Dialysis treatment is a rigorous process that can take up to 10 hours each week of just sitting!  It's very challenging going through this health circumstance, which can oftentimes lead to people feeling lethargic, tired, and in the end.... unhealthy.  In order to maximize your health, it takes determination and discipline to maintain a healthy lifestyle.  

We all know how important exercise is for maintaining a healthy life. However, when your body doesn't feel great, it's hard to have the motivation to go out and exercise.